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Methods Of Curing Sweaty Hands There are many suffering from the condition of sweating in the arms other than the armpits. Hyperhidrosis or excessive sweating is the name which is used to refer to this condition. Hyperhidrosis is a condition characterized by abnormally increased perspiration. The rate of perspiration experienced is more than the one required to regulate body temperature. Hyperhidrosis affect your relation with people since people will hesitate to shake your hands. The rate of perspiration is determined by conditions like stress and tension. Increase in level of stress leads to increase in the rate of sweating. Holding something or shaking hands easily portrays hyperhidrosis. As such, an individual suffering from this condition has to keep wiping his/her hands regularly. This kind of behavior will discourage people you are relating with hence bringing you into the limelight. Excessive sweating does not occur in the hands only. Other parts of the body that my experience hyperhidrosis include the feet and the head. There are some easy ways of dealing with excessive sweating like regularly taking a bath. Besides, individuals suffering from this condition are encouraged to wear 100% cotton clothing. To counter excessive water loss, it is also important to drink a lot of water. Deficiency of magnesium is one of the causes of excessive sweating. Eating food rich in magnesium is therefore highly recommended for people suffering from excessive sweating. Green tea is important in removing body toxins, and therefore it is recommended. Toxins are responsible for sweating in the body.
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Drinking plenty of water is also helpful in eliminating excessive sweating. This helps in controlling the overall body temperature. The body sweats more at high temperatures, and therefore it is important to control body temperatures. Insufficient amount of water is associated with excessive sweating due to rise in body temperatures.
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Some of the most helpful products that can cure sweaty hands is lavender and chamomile. The two products have a long-term effect through the fragrance they produce throughout the day. Avoiding spices such as garlic and onions is also paramount. In addition, extremely spicy foods should also be avoided. Excessive sweating is sometimes triggered by such kind of food. Hand wiping tissues are also a must have since they help in wiping excessive sweat. Cutting off consumption of drinks like coffee, tea, soda, or other drinks which contain lot of caffeine is encouraged. The reason for this is because caffeine causes increases in body temperatures. Therefore, it leads to excessive sweating and as such should be avoided. Some of the causes of sweaty hands is stress, tension, and mental anxiety. Curing hyperhidrosis is therefore important since it may affect the personality as well as the behavior of an individual. As such, it is important to do some exercises which reduce your stress level and relax your mind.