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Top 8 Health Benefits of Golfing

Golf is one of the most popular sports the world over. People from all geographical locations, walks of life, social standing, and ages find comfort in the sport. The following are eight health benefits related to golfing.

Burns calories

Covering 30-200 acres involves lots of walking. Ditching the golf cart and walking around golf courses can cover 5-7 kilometers. If you decide to carry clubs, you will also burn additional calories. Given the carrying, swinging, and walking involved, you might burn up to a thousand calories per game.
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Boosts heart rate
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Don’t forget that any sort of physical activity gets your adrenaline pumping. This consequently gets the blood flowing the heart, naturally making it stronger. Working out for just half an hour every day may help to significantly decrease your blood pressure. Exercises also help you lose weight, improve your cholesterol, and decrease your risk of developing heart disease.

Great for your brain

When your heart rate increases, blood will flow to your brain, which may stimulate and enhance nerve cell connections. Thus, this may delay mental issues like dementia. When competing against each other, golfers also compete against themselves to get the best personal scores. This form of challenge increases confidence as well as self-esteem, and the mental agility required for improving strategy, tallying up scores, and promoting hand-eye coordination ensures that your brain remains active during logical functions.

Boosts vision

To reach that little, round white ball, you need fairly good vision. Each time you swing at that ball, you’ve got the chance to find how sharp your vision is. So, this is particularly important when you’re trying to see where exactly the ball has landed.

Less risk of injury

Golf is a game of leisure and, unlike other games, it comes with reduced risk of injury overall as it’s not a contact game. While golf is basically a sport that requires accuracy, strategy, and coordination, it entails physical activity given all the walking, swinging, as well as pivoting involved. Golf comes with decreased risk of injury but is still enough exercise to make your muscles engaged.

Better sleep

Our bodies heal the most when we sleep. Between lugging your bag, walking on the golf course, swinging, and prepping, you’ll get adequate physical exercise to fall asleep quickly and remain asleep all night long.

Reduces stress

It’s been proven that golfing releases endorphins, the totally natural, powerful mood-boosting drugs in the brain. Basically, golfing helps golfers relax, relieving stress, which can severely affect health.

Improves blood circulation

Some people suggest that a game of golf can really stimulate blood circulation within the brain. This helps to better cell connections in nerves, and can actually delay the onset of dementia.